Coping Mentally with Covid-19 online course

Everyone is having trouble coping with the stress and the self-isolation that this pandemic has caused. Some are not even aware of the affects and may be wondering why they can't sleep or can't focus. My alma mater UofT sent me an email about this course and I thought some of you might be interested in signing up. It's free for alumni!

https://alumni.utoronto.ca/events-and-programs/how-cope-extraordinary-times?utm_source=DUA&utm_medium=Invitation&utm_campaign=copingskills&consID=9000432743